EXERCISE CLASS

Monday, Wednesday and Friday @ 9:00 AM in the Fellowship Center. Please join us for low impact exercise, friendship and laughter. Everyone is welcome!

Coronavirus and You

What can you do to protect yourself from getting the Coronavirus?

You can help protect yourself from respiratory illness with everyday preventive actions. 

Standard recommendations to prevent infection spread include regular hand washing, covering mouth and nose when coughing and sneezing. 

Wash your hands often with soap and water for at least 20 seconds. If soap and water are not readily available, use an alcohol-based hand sanitizer with at least 60% alcohol. 

We touch our faces "an average of 15 to 23 times an hour," mostly unconsciously; and since we also touch door handles (lots of them), handrails, saltshakers etc. at restaurants and shopping cart; we risk infection by doing so. Be aware of what you do and where you are.

These are recommendation to prevent a multitude of illness including the flu, upper respiratory infections and the cold.